regra dos 20 minutos

"Twenty Minutes Rule.
Now, the moment I get home, I force myself to do at least twenty minutes of one of the following — write an article, read a book, practice chess, learn another language with DuoLingo (I try to do this on my phone rather than my laptop to minimize the risk of distraction), practice guitar, meditate, work on a computer programming language, or improve flexibility with stretching. Customize the activities to suit your interests, but this should generally not involve any computers. "

Read more: Quora.com/Lifestyle/What-small-lifestyle-changes-have-the-biggest-impact/