a importância de dormir bem

Uma noite bem dormida ajuda a melhorar a memória. Faz sentido.


A good night's sleep 'best way to boost memory'
A refreshing night's sleep may be the best way to boost memory, a study suggests.
Researchers found sleep appears to have a dramatic impact on the way the brain functions the next day. It appears to strengthen connections between nerve cells in the brain - a process key to both learning and memory. The University of Geneva study was presented to a Federation of European Neuroscience Societies conference.



"Now with the 24/7 society and information overload we need our sleep more than ever"
Dr Neil Stanley
Norfolk and Norwich University Hospital